Your virtual assistant – Your Mental Hub

I am looking for help

For myself
For my child
For my family
Career guidance
Choosing right path, discover talents, goals ‘setting, college search, match skills with career choice

18+

Neurological disorders
attention, concentration, memory, anger, ADHD, Autism, Dyslexia, disabilities, difficulties with communication and socializing
Social/Emotional support
Anxiety, anger management, depression, stress, Loss in the family, trauma, body image/dysmorphia, sleep issues, difficulties socializing, eating disorders).

Book a session with Tamara

15-18
Sexuality education
Body awareness, body safety, sexual abuse prevention, puberty
0-14

Neurological disorders
Dyslexia, OCD, Autism, Down Syndrome, Behavioral disorders, Speech, Developmental delays
Social/Emotional development
Self-regulation, bullying, self-esteem, body image, anxiety, stress, divorce, anger management, social skills, selective Mutism, obedient defiance, conflict resolution
Parental support
Sibling jealousy, recovering yelling, coparenting struggles, potty training, share concerns, setting rules and boundaries, reducing challenging behaviors, alternatives to punishment, hitting, kicking, biting
Supporting your Toddler
Tantrums, sensor meltdowns, emotional regulation, understanding sensory needs, highly sensitive child, potty training, child development, hitting, biting, kicking, sleep and meal times

Individual with disability
Social/Emotional support
stress, anxiety, social skills, anger management, body image, death, divorce, motivation, self-esteem, anxiety – suicide, trauma

Couples
Negative communication, affairs and infidelity, changes in the relation, changes after kids, separation and divorce, growing apart, in-law/relatives related issues, parenting issues intimacy issues, lack of boundaries, life stages, past traumas
Parenting

Sexual education
Body safety and privacy, masturbation, sexual abuse awareness, answering you child’s question about sex, pregnancy, sexual orientation, gender identity and other gender related issues.
Coaching parents
Siblings jealousy, recovering yelling, tantrums, sensory, meltdowns, emotional regulation, understanding sensory needs, highly sensitive child, coparenting struggles, potty training, share concerns, setting rules and boundaries, reducing challenging behaviors, alternatives to punishment, Hitting, kicking and biting, toller/infant sleep and meal times